Butterfly pea flower tea, also called “blue tea,” is a caffeine-free herbal tea made by steeping the dried flowers of the Clitoria ternatea plant, known for its vibrant blue color which dramatically changes to purple when added with a citrus like lemon juice; it’s often enjoyed hot or cold and is popular in Southeast Asian cultures.
- Weight loss
- Improved blood sugar control
- Improved circulation
- Reduced risk of strokes
- Reduced risk of peripheral artery disease (PAD)
- Anti-fungal and antimicrobial properties
- Brain health
- Skin and Hair Health
- Stress reduction
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